Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

$30 Member/$35 Non-Member

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Bathe yourself in light and sound. Gently flow through your yoga practice indulging in self care.Ending class in an extended rest with the beautiful sounds of crystal singing bowls.  Special treat following class that you won't want to miss.  All levels welcome.

$15 Members ( 6 & 3 month members)

$20 Non-Members

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Come for an afternoon Yoga Core/Stretch class raising funds for Furry Friends of the Panhandle Rescue. You can come to the studio for the live class or take the class online. An email will be sent 30 minutes prior to the class with a link to livestream the class. $2 discount if want to pay with cash or check the day of the event. Click on image to sign up

Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

$30 Member/$35 Non-Member

Click on image to sign up

Try out the new season of the strength training class Pure Strength. Pure Strength increases endurance and strength through the whole body with simple choreography to heart thumping music that will keep you motivated the entire class. Barbells or dumbbells can be used and modifications will be shown giving all participants the chance to improve functional strength and endurance.

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Experience the Benefits of a 75 minute flowing yoga practice with an extended savasana immersed in the beautiful rhythms of crystal singing bowls, a practice sure to compliment your wellness goals.

$15 Members ( 6 & 3 month members)

$20 Non-Members

Click image to sign up

Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

$30 Member/$35 Non-Member

Click on image to sign up

The Studio has created a team and we want you to join us!!! Join Team Inner Strength by clicking on the button below and search for Team Inner Strength. Get ready to run/walk by getting your workouts in at the studio. Team is in honor of one of our instructors Traci Swanson plus any other friends or family that you know have in the past or still are dealing with Breast Cancer.

Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

$30 Member/$35 Non-Member

Click on image to sign up

Do Happy Hour the Healthy Way!!! Try out the new season of Pure Strength while learning proper form and technique when using both barbells and dumbbells. Tackle any strength training class with confidence after this Happy Hour and it’s FREE

After class, help celebrate Inner Strength’s Anniversary with Food, Drink, Music and great company!

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20 Min Samples of the amazing instructors and their classes at Inner Strength. Classes will be running in both studios starting at 8am, try one or try all of them. The classes are free but we ask that you consider making a donation to one of our instructor’s family. Kori’s husband is having major surgery in June and we would love to offer them help in any way we can. Donations can be made online or at the studio.

Click Image for the schedule, to sign up or donate

Experience the Benefits of a 75 minute flowing yoga practice with an extended savasana immersed in the beautiful rhythms of crystal singing bowls, a practice sure to compliment your wellness goals.

$15 Members ( 6 & 3 month members)

$20 Non-Members

Click image to sign up

Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

Click on image to sign up

Experience the Benefits of a 75 minute flowing yoga practice with an extended savasana immersed in the beautiful rhythms of crystal singing bowls, a practice sure to compliment your wellness goals.

$15 Members ( 6 & 3 month members)

$20 Non-Members

Click image to sign up

Do Happy Hour the Healthy Way!!! Try out the new season of Pure Strength while learning proper form and technique when using both barbells and dumbbells. Tackle any strength training class with confidence after this Happy Hour and it’s FREE

After class, help celebrate Inner Strength’s Anniversary with Food, Drink, Music and great company!

Click on image to sign up

Do Happy Hour the Healthy Way!!! Try out the new season of Pure Strength while learning proper form and technique when using both barbells and dumbbells. Tackle any strength training class with confidence after this Happy Hour and it’s FREE

Click on image to sign up

Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

Come for an afternoon Yoga Core/Stretch class raising funds for Furry Friends of the Panhandle Rescue. You can come to the studio for the live class or take the class online. An email will be sent 30 minutes prior to the class with a link to livestream the class. $2 discount if want to pay with cash or check the day of the event. Click on image to sign up

We will use foam rollers to strengthen our core, stretch and relieve sore muscles and restore the body after a long week of working. Whether you are in the office all week or working out all week or both, this class is for you!

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Join registered Yoga teacher Natalie Corr for a vinyasa flow class surrounded by nature at Jacobsburg State Park! This class is appropriate for all levels and will take place on the wooden stage in Henry's Woods, just a brief flat walk from the main parking lot. Registration is limited due to space so signing up ahead of time for this event is required.

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Cancelled, will be rescheduled in October

Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

Do Happy Hour the Healthy Way!!! Try out the new season of Pure Strength while learning proper form and technique when using both barbells and dumbbells. Tackle any strength training class with confidence after this Happy Hour and it’s FREE

Click on image to sign up

Enjoy a guided meditation accompanied by the sounds of the morning forest. No previous meditation experience necessary. Registration is limited due to space so signing up ahead of time for this event is required.

Click on Image for more details and to sign up

Join Registered Yoga Teacher & Reiki Master/Teacher Natalie Corr for a workshop designed for restful healing. We will spend the afternoon releasing into restorative yoga postures, completely supported by props. As you rest and restore, you will receive the healing energy of the ancient japanese modality known as Reiki. This class has limited availability to allow for individualized attention, pre-registration is highly recommended.

Join registered Yoga teacher Natalie Corr for a vinyasa flow class surrounded by nature at Jacobsburg State Park! This class is appropriate for all levels and will take place on the wooden stage in Henry's Woods, just a brief flat walk from the main parking lot. Registration is limited due to space so signing up ahead of time for this event is required.

Click on Image for more details and to sign up

Salute the moon in a full moon themed vinyasa flow class appropriate for all levels. $12 Drop in or can use 5 or 10 class pass, Free for Members

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Greet the morning sun with a sunrise vinyasa flow class surrounded by nature at Jacobsburg State Park! This class is appropriate for all levels and will take place on the wooden stage in Henry's Woods, just a brief flat walk from the main parking lot. Registration is limited due to space so signing up ahead of time for this event is required

Click on Image for more details and to sign up

Join registered Yoga teacher Natalie Corr for a vinyasa flow class surrounded by nature at Jacobsburg State Park! This class is appropriate for all levels and will take place on the wooden stage in Henry's Woods, just a brief flat walk from the main parking lot. Registration is limited due to space so signing up ahead of time for this event is required.

Click on Image for more details and to sign up

Join registered Yoga teacher Natalie Corr for a vinyasa flow class surrounded by nature at Jacobsburg State Park! This class is appropriate for all levels and will take place on the wooden stage in Henry's Woods, just a brief flat walk from the main parking lot. Registration is limited due to space so signing up ahead of time for this event is required.

Click on Image for more details and to sign up

Join registered Yoga teacher Natalie Corr for a vinyasa flow class surrounded by nature at Jacobsburg State Park! This class is appropriate for all levels and will take place on the wooden stage in Henry's Woods, just a brief flat walk from the main parking lot. Registration is limited due to space so signing up ahead of time for this event is required.

Click on Image for more details and to sign up