Inner Strength Fitness Studio Bethlehem
  • Welcome
  • Meet The Owner About Group Fitness Classes Our Team About Yoga Classes Our Yoga Goddesses First Class Questions
  • Class Schedule Pricing Specials
  • Personal Training Small Group Training Red Light Therapy
  • About Virtual Classes Virtual Class Pricing Virtual Class Instructions
  • Intro to Group Fitness Classes Free Current Class Videos Cardio & Strength Classes 30 Min HIIT IT Hard Classes Pure Strength Style Classes Cardio Kickbox Classes Yoga & Barre Classes Core Focused Classes
  • Special Events
  • Shop
  • Blog
  • Join Our Instructor Team
  • Contact Us
  • Login/Register
Inner Strength Fitness Studio Bethlehem
  • Welcome/
  • About Us/
    • Meet The Owner
    • About Group Fitness Classes
    • Our Team
    • About Yoga Classes
    • Our Yoga Goddesses
    • First Class Questions
  • Schedule & Pricing/
    • Class Schedule
    • Pricing
    • Specials
  • Training & Therapy/
    • Personal Training
    • Small Group Training
    • Red Light Therapy
  • Virtual/
    • About Virtual Classes
    • Virtual Class Pricing
    • Virtual Class Instructions
  • Class Videos/
    • Intro to Group Fitness Classes
    • Free Current Class Videos
    • Cardio & Strength Classes
    • 30 Min HIIT IT Hard Classes
    • Pure Strength Style Classes
    • Cardio Kickbox Classes
    • Yoga & Barre Classes
    • Core Focused Classes
  • Special Events/
  • Shop/
  • Blog/
  • Join Our Instructor Team/
  • Contact Us/
  • Login/Register/
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Inner Strength Fitness Studio Bethlehem

Blog

Inner Strength Fitness Studio Bethlehem
  • Welcome/
  • About Us/
    • Meet The Owner
    • About Group Fitness Classes
    • Our Team
    • About Yoga Classes
    • Our Yoga Goddesses
    • First Class Questions
  • Schedule & Pricing/
    • Class Schedule
    • Pricing
    • Specials
  • Training & Therapy/
    • Personal Training
    • Small Group Training
    • Red Light Therapy
  • Virtual/
    • About Virtual Classes
    • Virtual Class Pricing
    • Virtual Class Instructions
  • Class Videos/
    • Intro to Group Fitness Classes
    • Free Current Class Videos
    • Cardio & Strength Classes
    • 30 Min HIIT IT Hard Classes
    • Pure Strength Style Classes
    • Cardio Kickbox Classes
    • Yoga & Barre Classes
    • Core Focused Classes
  • Special Events/
  • Shop/
  • Blog/
  • Join Our Instructor Team/
  • Contact Us/
  • Login/Register/
May 28, 2019

Motivational May Plank Challenge Winners!!!

May 28, 2019/ Shanen Hoke

Congratulations to Lori and Emily who both gritted it out and held their planks for 11 min to win the Memorial Day Plank Challenge!!! These strong ladies are motivation for all of us!!! They each won a $25 studio gift card which can be put toward anything at the studio including shirts which are on sale now.

2019-05-27 10.09.19.jpg
May 28, 2019/ Shanen Hoke/

Shanen Hoke

  • Weight Training to improve your mood
  • Motivation for February - #GFF

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Inner Strength Fitness Studio / 2485 Willow Park Rd. Bethlehem, PA 18020 / 

(610) 419-6133/innerstrengthfitnessstudio@gmail.com