Saturday Nov 13th at 9:15am and 10am, ISFS invites ShopRite of Bethlehem Registered Dietitian Morgan Laugier-Neiser, RD, LDN to share tips to keep you energized and feeling good throughout the holidays. The presentations will be short, no longer than 30min and happen right after ISFS Cycle in the Yoga/Cycle Studio and after Anything Goes in the Fitness Studio. Sign up is no necessary.

Cheers to a healthy and balanced holiday season you can enjoy without guilt!