Yoga Shred is a mindful and super-effective fusion of yoga and body-aligned fitness moves that can give you 4 hours worth of results in just 1 hour. This class gives you all the balance, centering, and endurance-based strength of yoga infused with the cardio, muscle defining whole body transformation that comes with HIIT (High Intensity Interval Training). Every pose is suitable or modifiable for strong yoga beginners and up. Get ready to have fun and sweat!
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