As the owner of Inner Strength Fitness and Yoga studio I have a personal reason to participate in that my grandfather and grandmother both intelligent, loving and vibrant people slowly lost themselves and then their lives to Alzheimers and dementia.

Join us at Inner Strength Fitness and Yoga studio Friday June 21st. We will ask for a $10 donation toward the fight against Alzheimers and to support the Alzheimers Association for any class you choose to participate in. You can donate online by joining our team or donate when you come to class. Try out classes including Barre at 6am, Strong by Zumba at 8:30am, Pure Strength Barbell toning class at 9:30am and 5pm, Free Flow Fridays Yoga Class at 9:30am, and Power Yoga and Pilates at 5pm. Also will be holding a special event at 6:30pm Reiki and Restorative summer solstice.