Join Angie Texter to relax and restore your body. Only $15 for two hours.

Please sign up on our Website www.innerstrengthfitnessstudio.com 

You need to pay for the workshop first then enter into the class. 

RESTORATIVE YOGA- is a manipulation of the nervous system. Stimulates the para sympathetic system, responsible for fight or flight. We want to activate rest mode.
Helps insomnia, stress, anxiety, people that practice restorative yoga depend less on meds for anxiety.
Props rise up to the body, instead of the body to the props. They provide support for the body to relax into the pose, relieving your muscles & bones of their roles in supporting the body, allowing the nervous system to send & receive fewer messages & becomes quiet. ***No Young children in this class thank you.